Classes

Small classes ensure the personal approach and individual attention from me for all participants.

Modern Clinical Pilates

improve core strength, flexibility, mobility, balance, coordination, body awareness, general fitness and wellbeing
recover from injury / surgery
reduce back pain
help resolve hip and knee problems
ease neck and shoulder tension
create a leaner, stronger posture
increase joint / muscle flexibility
strengthen abdominals and glutes

All sessions are individually structured for beginners and intermediate levels.

Functional Fitness Pilates

Pilates takes us further by using bodyweight exercises and functional moves to build up a strong, lean, and supple body.

Core Sculpt & Tone

Get your arms, legs and core muscles in shape to create a toned, lengthened and graceful body.

A low impact class designed to take Pilates further - using equipment like hand weights, elastic bands, fit balls and the ballet barre for challenge and variety.

Zoom Classes

Train in your own home. Additionally to group activities - online classes are a fabulous addition to your regular workout. You can also get workouts on demand to exercise on a day and time which suits you best.

Nordic Walking

Exercise outdoors with Nordic Walking - it works the whole body and therefore burns many more calories then normal walking.

Whatever your fitness level or your fitness goals: Nordic Walking will perfectly match your aims.

Nordic Walking is a non-competitive sport - make new friends, feel at ease, free your mind in the beautiful Yorkshire countryside around Ilkley.

Find out more on www.nordicwalkingyorkshire.co.uk

Join us!

Please contact me for more information and to book your place.