Small classes ensure the personal approach and individual attention from me for all participants.
All sessions are individually structured for beginners and intermediate levels.
Pilates takes us further by using bodyweight exercises and functional moves to build up a strong, lean, and supple body.
Get your arms, legs and core muscles in shape to create a toned, lengthened and graceful body.
A low impact class designed to take Pilates further - using equipment like hand weights, elastic bands, fit balls and the ballet barre for challenge and variety.
Train in your own home. Additionally to group activities - online classes are a fabulous addition to your regular workout. You can also get workouts on demand to exercise on a day and time which suits you best.
Exercise outdoors with Nordic Walking - it works the whole body and therefore burns many more calories then normal walking.
Whatever your fitness level or your fitness goals: Nordic Walking will perfectly match your aims.
Nordic Walking is a non-competitive sport - make new friends, feel at ease, free your mind in the beautiful Yorkshire countryside around Ilkley.
Find out more on www.nordicwalkingyorkshire.co.uk
Please contact me for more information and to book your place.