Personal Training
Personal Training is the fastest, easiest, most successful way to improve your health and fitness. Take up personal training to achieve your fitness goals and change your lifestyle for a fitter, happier, healthier you.
With a suitable yet challenging programme to achieve the results you are looking for - supporting you with diet and nutrition tips - I will help you to lose those few extra pounds and enable you to get the most out of your training.
Every programme is bespoke and tailored to the individual needs to improve overall fitness levels whilst targeting personal goals.
Improve your strength, muscle tone, confidence and fitness lose body fat and gain long-lasting, sustainable results.
Private
Sabine Fitness' private and contemporary studio with state of the art equipment is the ideal environment to focus on your aims and on the correct exertion of the exercises.
Train without onlookers, distractions, or interruptions. Work out at your pace to achieve your fitness goals.
Just you and your Personal Trainer, ensuring a focussed workout for maximum progress.
Varied and fun
Using a wide variety of equipment and activities like free weights, kettle bells, fit balls, resistance bands, trx suspension training; and activities like boxing, pilates, aerobics, and nordic walking will ensure there's always variety in your personal training sessions to challenge and improve.
Each personal training session ends with slow stretching - leaving you positive, energised, and motivated.
Individual goal setting
With an individual programme tailored to suit your capabilities and goals you will workout to target:
- body fat reduction and weight loss
- cardiovascular conditioning
- body shaping and toning
- lower-back strengthening and pain prevention
- improving flexibility and coordination
- muscular strength and endurance
- flexibility and mobility
How to get started
Please contact me to book your FREE consultation and for further details without obligation.
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