senior health, fitness, and wellbeing

Senior exercises

Enjoy movement. Feel confident and happy at your age.

Regular exercise has been shown to have a beneficial effect at maintaining or promoting independence and mobility in older people.

Each senior pilates class contents a mix of

• exercises for mobility and coordination to improve balance whilst strengthening the muscles to improve bone density and joint stability are the general aim;
• specific Pilates exercises to improve posture and core stability
• stretching for flexibility

There are numerous benefits to regular exercise, particularly as we grow older. An appropriate exercise programme can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:

• Arthritis
• Diabetes
• Osteoporosis
• Obesity
• Back pain
• Depression

Contact us for more information and a FREE CONSULTATION; whether you would like me to teach a group, or to book me one-to-one sessions catering for your specific aims and needs.

Senior massage

The various health benefits of massage have become widely recognized. These range from the benefit of a caring touch, to better posture and range of motion. Many people find that massage therapy has helped improve their mobility and made it less necessary to take medications. Increased circulation to limbs is another common benefit of massage therapy, allowing a person to live a healthier lifestyle. Many have experienced better sleep as a result of a more relaxed mind and body. When massage is incorporated on a regular basis, some have even noticed changes in their breathing and lowering of their blood pressure.